The long road..

So picking up the race seasons from shambles continues- I was hesitant to run the half as I knew while I've haven't missed a 'run day' since Donald I'm focusing all on the 'couch to 5k' program to get my run vs walk up so havent done more than 3-4 miles... Good news- Shaved 22 min off my donald time but still not great.. Small Steps.. Course it was kind of ironic when my medal broke by the time I got home.. Off to get duct tape